PROGRAMS

Listed on this page are some sample outlines of workshops that we offer. We find that each community or organization has a unique set of needs. We like to meet in-person or over the phone to discuss what type and length of workshop or training might work best for your environment. 

We have worked in both the private and public sectors, collaborating with healthcare, education and corporate institutions.

Programs are tailored to fit the needs and timeframe of our partner organizations.  

BASICS

            Introductory                          Workshops      

                                 Provide a basic understanding of mindfulness and its core practices 

GOING DEEPER

                In-Depth                               Training 

                                Develop and deepen mindfulness skills while providing direct applications to daily life

GUEST SPEAKING

Presenting at your Conference or Workshop

                              Compliment your programming with an interactive presentation on mindfulness

BEGINNING ANEW

Reconciliation & Conflict Management Workshop

                                    Explore the language and tools necessary to create the foundation for mindful reconciliation and conflict management

BASICS
Introductory workshops

 

Provide a basic understanding of mindfulness and its core practices

 

What it looks like:

  • Half-day presentation (2-4 hours)

  • Full day workshop (4-6 hours)

Areas of focus:

  • What is mindfulness?

  • Breath & body awareness

  • Mindful walking & eating

  • Reducing stress & increasing wellbeing

GOING DEEPER
In-depth training 

 

Develop and deepen mindfulness skills while providing direct applications to daily life 

 

What it looks like:

  • Multi-day workshop (over a weekend, throughout a conference or over the course of several weeks)

Areas of focus:

  • Applying mindfulness in the workplace & at home

  • Recognizing & transforming habit energies

  • Emotional awareness

  • Mindful communication

  • Addressing burnout

 

GUEST SPEAKING
Presenting at your conference or workshop

 

Compliment an existing program or conferenceCompliment your programming with an interactive presentation on mindfulness

 

What it looks like:

  • A brief presentation (30-90 minutes)

Areas of focus:

  • Speaking engagements are tailored to address the context & audience

    Sample topics include:

  • Mindfulness in daily life

  • How to bring mindfulness into a corporation

  • Mindfulness and neuroplasticity

BEGINNING ANEW
Reconciliation & Conflict Management Workshop 

 

Explore the language and tools necessary to create the foundation for mindful reconciliation and conflict management  

 

What it looks like:

  • 2-6 hour introductory workshop(s), which can be done in one day or over several

  • Can also be included as an area of focus in our “Going Deeper” training

Areas of focus:

  • Applying mindfulness to difficult interpersonal situations

  • Developing effective communication skills

  • How to recognize and handle strong emotions

  • Concrete structure for working through conflict

IMAGINING OUR PROGRAM IN YOUR SPACE

Corporate

We offer programs for all levels within a company: executives, managers and front-line employees can all benefit from mindfulness practice. When first introducing mindfulness to an organization, we have had success beginning with a small pilot group and then scaling as desired.

Corporate trainings typically begin by fostering conviction and understanding in the participant about the benefits of mindfulness. Emphasis is then placed on experiencing and developing a personal practice for each participant. As capabilities are built, this practice then extends into the broader work environment.

Educational Institutions (K-12 & post secondary)

We offer workshops and in-classroom trainings for teachers, administrators, students and parents at all education levels.

Our education-based programs vary depending on the needs of the institution, ranging from one or two day teacher trainings, to multi week in-class workshops, to school wide programs. Program funding can sometimes be a concern, when needed we have worked closely with administrators to put together grant applications and proposals to school boards.   

 

Contact us to discuss what training and configuration is right for you. 

To learn more about mindfulness visit our Mindfulness? page.